Weigh In record (no journal entry) for 23 April 2013
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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601 kcal
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Fat: 13.65g | Prot: 50.89g | Carb: 74.71g.
Breakfast: Egg Omelet or Scrambled Egg, Chocorite protein drink. Dinner: Honeycrisp Apples, Mixed Vegetables (Frozen), Organic Flatbread, Red Baby Potatoes, Red Baby Potatoes, Steamed or Boiled Shrimp. more...
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losing 21.0 lb a week
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