Fredz72's Journal, 10 April 2013

198.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 127.32g | Prot: 125.92g | Carb: 269.90g.   Breakfast: Muffin, Muffin, Muffin, Milk (Nonfat), Light Chocolate Soymilk, Special K Red Berries, Cheerios, Dried Fruit Mixture, Bananas, Muffin, Instant Breakfast Drink Mix. Lunch: Pink Lady Apples, Large Grade A Eggs (Hard Boiled), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Lamb Chop, Chocolate Creme Cookie, Sweet or Dark Chocolate, Lamb Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Potato (without Peel, Fat Added in Cooking). Snacks/Other: Almonds. more...

2400 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...