Weigh In record (no journal entry) for 09 April 2013
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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595 kcal
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Fat: 31.07g | Prot: 50.59g | Carb: 29.84g.
Breakfast: Almonds, Muffin, Chocorite protein drink. Dinner: Egg Omelet. more...
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losing 7.0 lb a week
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