Weigh In record (no journal entry) for 20 June 2013
|
162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
2026 kcal
|
Fat: 39.33g | Prot: 163.29g | Carb: 281.40g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Mr. Sub Grilled Chicken, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Skippy Creamy Peanut Butter, Arnold Grains & More Double Protein Bread, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Now Sports Micronized Creatine Monohydrate. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|