Weigh In record (no journal entry) for 20 June 2013
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2013:
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1216 kcal
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Fat: 16.24g | Prot: 79.57g | Carb: 173.70g.
Breakfast: 2% Fat Milk, Coffee with Skim Milk, Cheerios. Lunch: Banana, Cottage Cheese (Lowfat 1% Milkfat), Del Monte Mixed Fruit Cup. Dinner: Fresh Frozen Baby Lima Beans, Great Value Scalloped Potatoes, Bing Cherries, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Strawberries with Sugar, Wal-Mart Sugar Free Angel Food Cake. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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