asalone's Journal, 04 November 2010

226.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 53.46g | Prot: 71.75g | Carb: 311.97g.   Breakfast: Bananas. Lunch: 7UP. Dinner: Coca-Cola Classic Soda, 14" Pepperoni Pizza. more...

2956 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...