asalone's Journal, 27 October 2010

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Weigh In record (no journal entry) for 27 October 2010

227.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:

1177 kcal

Fat: 22.37g | Prot: 41.59g | Carb: 208.63g. Breakfast: Light & Fit Yogurt - Blueberry, Bananas. Lunch: Oats 'n' Honey Cereal, Garlic Herb Shrimp. Dinner: Complete Meals Chicken Parmigiana. more...

2670 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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asalone's Journal, 27 October 2010

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