Weigh In record (no journal entry) for 29 June 2020
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207.8 lb
Lost so far: 124.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1135 kcal
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Fat: 70.51g | Prot: 75.16g | Carb: 40.03g.
Lunch: Smothered Cabbage with Sausage. Dinner: Garlic Butter, Kerrygold Pure Irish Butter, Striped Bass (Fish) (Cooked, Dry Heat) . Snacks/Other: Triscuit with Hint of Salt Crackers, Potato Chips (Salted) , Magnum Magnum Mini, Kerrygold Pure Irish Butter, Member's Mark Heavy Whipping Cream, Starbucks Iced Coffee Blonde Roast, Garden of Life Grass Fed Collagen Peptides. more...
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losing 0.4 lb a week
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