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I'm back from Lilies War and recuperating from vacation. LOL! I've been unpacking, sleeping, organizing the camp stuff, sleeping, checking and rechecking for ticks, sleeping, laundering all the sweaty, medieval garb, sleeping. Did I mention sleeping? Boy, this getting old stuff is getting old but the alternative sucks!
I had a lovely week with 2,000 of my favorite friends, taught classes, took classes, farbled and enjoyed the great view of lovely young men, scantily clad, on the very hot days. (Even little old ladies enjoy a good view.) I collected lots of hugs, celebrated my birthday, collected lots of hugs, gave lots of hugs, collected lots of hugs and, in general, hugged a lot.
I missed my buddies here, but I didn't gain a lot of weight, so can hold my head high. Now I need to get back to work.
I bought a new book, "Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You". It's a good, healthy food plan and worth the read. A few new tips can't hurt.
I'm glad to be home. Have a great day, my friends!
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225.0 lb
Lost so far: 54.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2346 kcal
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Fat: 126.15g | Prot: 94.67g | Carb: 228.56g.
Breakfast: A Spike Day - eat anything I want, Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Butter (Salted), Truvia Calorie Free Sweetener, Milk (Nonfat), Coffee, Dole Frozen Blueberries. Lunch: Santitas Tortilla Triangles, Rotel Original Diced Tomatoes and Green Chilies, Kraft Velveeta Mexican. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Santitas Tortilla Triangles, Kraft Velveeta Mexican. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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