Lil Nene's Journal, 20 June 2013

165.4 lb Lost so far: 21.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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887 kcal

Fat: 18.08g | Prot: 71.35g | Carb: 112.82g.   Breakfast: Season's Choice Mixed Fruit, Pineapple, Grapes, Cantaloupe (Muskmelon). Lunch: Boulder Soup Works White Bean Soup, Bananas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Au Bon Pain Tuscan White Bean Soup (Medium). more...

1959 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...