melissaknight's Journal, 29 June 2020

153.6 lb Lost so far: 33.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 67.61g | Prot: 73.09g | Carb: 173.97g.   Breakfast: Cantaloupe Melons , Blueberries , Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Cantaloupe Melons, Thomas' Light English Muffin, Cream Cheese. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Jalapeño & Cilantro Hummus, Cantaloupe Melons , Chicken Breast, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Albertsons Heavy Whipping Cream , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cabot 50% Reduced Fat Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

2059 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...