Weigh In record (no journal entry) for 04 November 2010
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207.0 lb
Lost so far: 61.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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2291 kcal
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Fat: 171.13g | Prot: 151.35g | Carb: 44.49g.
Breakfast: Muffins in a Min, Nutty Peanut Butter, Heavy Cream, Natural Unsweetened Cocoa, Bacon. Lunch: Black Olives, Broccoli , Rotisserie Chicken, Caesar Dressing, Egg, Shredded Cheddar Cheese. Dinner: sausage, mushroom, and cream cheese casserole. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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gaining 9.8 lb a week
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