Weigh In record (no journal entry) for 29 June 2020
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189.4 lb
Lost so far: 40.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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3114 kcal
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Fat: 178.09g | Prot: 86.91g | Carb: 298.50g.
Breakfast: Polaner Grape Jelly, Toasted Whole Wheat Bread, Sugardale Regular Sliced Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Great Value Double Decker Cheese Pizza. Snacks/Other: Cheesecake Factory Salted Caramel Cheesecake. more...
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losing 5.6 lb a week
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