Weigh In record (no journal entry) for 20 June 2013
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225.0 lb
Lost so far: 84.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1016 kcal
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Fat: 31.33g | Prot: 60.80g | Carb: 138.87g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, silk Almond Milk Unsweetened, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Kellogg's Special K Multi Grain Crackers, Muenster Cheese (Low Fat), Village Hearth Light 12 Grain Bread, Kretschmar Turkey off The Bone. Dinner: 8" Cheese Pizza, Club Crackers Original, Italian Seasoned Premium Croutons, Subway Oven Roasted Chicken Breast Salad, Subway Chipotle Southwest Sauce. Snacks/Other: Great Value Frozen Blueberries, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Yoplait Greek 100 Calorie. more...
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losing 2.0 lb a week
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donnamary's weight history
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