johnpersico's Journal, 29 June 2020

140.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 103.64g | Prot: 72.80g | Carb: 277.23g.   Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Cucumber (Peeled), Trader Joe's Camembert, Stella Gorgonzola Cheese, Molson Canadian Lager. Dinner: Baked Breaded or Battered Catfish, Butter, Beer, Cooked Okra (from Frozen). Snacks/Other: Air Popped Popcorn, Cheese Flavor Popcorn, Sugar Syrup or Caramel Coated Popcorn, M&M's Peanut M&M's (Package), Bourbon, Nestle Baby Ruth (Fun Size), Nabisco Wheat Thins Crackers - Original. more...

1886 kcal

Activities & Exercise: Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 17 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...