kay2906's Journal, 20 June 2013

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Weighed myself this morning, managed to put on lbs in a week!!!!! back to the food diary!

167.0 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

357 kcal

Fat: 2.78g | Prot: 97.43g | Carb: 78.68g. Breakfast: Bananas, tesco tesco low fat yoghurt, Great Value Cornflakes. Lunch: Cucumber (with Peel), Costco Romaine Lettuce, Tomatoes, Mushrooms. more...

2064 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.4 lb a week

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You may be lucky... It could be water weight... Fingers crossed. Although it is sensible to use the food diary again.

20 Jun 13 by member: Sk1nnyfuture


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kay2906's Journal, 20 June 2013

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