Weigh In record (no journal entry) for 20 June 2013
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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908 kcal
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Fat: 19.29g | Prot: 52.31g | Carb: 132.37g.
Breakfast: Café (Expresso Infusão), Danone Corpus Light. Lunch: Frango Grelhado, Feijão Vermelho, Pinto ou Calico Cozido (Cozinhado sem Gordura Adicionada), Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados. Dinner: Sopa de Arroz com Frango. Snacks/Other: Laranja Lima, Danone Danoninho, Danone Danoninho. more...
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gaining 0.4 lb a week
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