Weigh In record (no journal entry) for 04 January 2009
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258.5 lb
Lost so far: 91.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2009:
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1071 kcal
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Fat: 36.77g | Prot: 70.44g | Carb: 138.47g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), low fat salad dressing, tomato, lettuce, apple, sardines. Dinner: broccoli, olive oil, lamb, sweet potato, cabbage, cauliflower, sprouts, dream topping, Apples (Unsweetened, Frozen). Snacks/Other: milk, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), apricots. more...
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losing 6.3 lb a week
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