Weigh In record (no journal entry) for 29 June 2020
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183.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1503 kcal
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Fat: 49.51g | Prot: 142.16g | Carb: 141.79g.
Breakfast: Protein Shake. Lunch: Quest Peanut Butter Supreme Protein Bar. Dinner: Tomatoes, Cabbage , Morrisons Streaky Bacon, Pasta Bake. Snacks/Other: Cadbury Crunchie (26.1g), Seabrook Crisps , Protein Shake, Sainsbury's Skimmed-Milk. more...
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steady weight
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annmarie1987's weight history
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