stalar5102's Journal, 03 November 2010

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Weigh In record (no journal entry) for 03 November 2010

171.0 lb Lost so far: 9.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:

555 kcal

Fat: 18.95g | Prot: 23.79g | Carb: 69.38g. Breakfast: sausage link. Lunch: snap peas, Garlic Chicken White Pizza. Dinner: meatball, salad. Snacks/Other: cheeze. more...

2093 kcal

Activities & Exercise: Driving - 40 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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stalar5102's Journal, 03 November 2010

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