Weigh In record (no journal entry) for 19 June 2013
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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859 kcal
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Fat: 37.38g | Prot: 47.74g | Carb: 80.45g.
Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Pork Backribs, Bush's Best Homestyle Baked Beans, Coleslaw, Publix Chicken Wingettes. Snacks/Other: Edy's Fruit Bars - Lime, Oil Popped White Popcorn, Zima (Sunset Grown) yellow (cherry) tomatoes, Vinegar, Balsamic Vinegar, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade. more...
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losing 5.6 lb a week
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