Weigh In record (no journal entry) for 03 November 2010
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135.4 lb
Lost so far: 49.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1152 kcal
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Fat: 25.32g | Prot: 64.06g | Carb: 169.03g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Sensations Sundried Tomato & Basil Seasoned Tuna Medley. Dinner: Fat Free Sweet Onion Sauce, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Milk Chocolate M&M's (Fun Size), 100 Grand Bar, 90 Calorie Chewy Bars - Chocolate. more...
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2094 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 2 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Housework - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 8 minutes, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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