Weigh In record (no journal entry) for 19 June 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2013:
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991 kcal
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Fat: 22.84g | Prot: 48.41g | Carb: 146.66g.
Breakfast: Spinach, Bacon, Egg White, Egg, Coffee with Sugar, Trader Joe's Fresh Salsa - Mild, Portabella Mushrooms. Lunch: Rite Aid All Natural Chocolate Cranberry Almond Mix, Rite Aid Tropical Trail Mix. Dinner: Portabella Mushrooms, Steamed or Boiled Shrimp, A Taste of Thai Sweet Red Chili Sauce, A Taste of Thai Thin Rice Noodles, Garlic, Ginger, La Choy Lite Soy Sauce, Sweet Onions, Cooked Beets (from Fresh). Snacks/Other: Talenti alphonso mango. more...
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steady weight
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