wfgmom's Journal, 03 November 2010

155.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 58.18g | Prot: 100.68g | Carb: 271.01g.   Breakfast: Total 0% Greek Yogurt, Honey, Coffee (Brewed From Grounds). Lunch: Vegetable Quiche Cups To Go, Sliced Ham (Regular, Approx. 11% Fat), Peanut Butter Cups, Almond Bar (Fun Size), Triscuit Reduced Fat Crackers, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Mini Luna Bar - Nutz Over Chocolate. Dinner: Total 0% Greek Yogurt, Honey, little ceasars pizza, Greek vanilla yogurt. Snacks/Other: Cocoa Roast Almonds, Dried Mango. more...

2729 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...