Weigh In record (no journal entry) for 29 June 2020
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192.0 lb
Lost so far: 24.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2205 kcal
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Fat: 42.81g | Prot: 165.54g | Carb: 304.82g.
Lunch: Каждый День Филе Хека, Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Хлеб Черный, Картофельный Суп, Ананас, Варенье, Песочное Печенье, Peach, Савушкин Творог 1%, Russian 1% Milk, Crunchy Батончик Мюсли с Клюквой и Малиной, Carrots, Optimum Nutrition Gold Standard 100% Whey, Banana. more...
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3402 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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