Weigh In record (no journal entry) for 19 June 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1211 kcal
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Fat: 29.52g | Prot: 66.07g | Carb: 178.56g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Maple & Brown Sugar Instant Oatmeal. Lunch: Southwest Style Chicken Tortilla Soup (Bowl), Triscuit Reduced Fat Crackers, Hummus, Chewy 90 Calorie Lowfat Granola Bars - Apple, Grapes. Dinner: White Potatoes, Pork Chop. Snacks/Other: 2% String Cheese. more...
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losing 1.0 lb a week
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