Weigh In record (no journal entry) for 28 June 2020
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254.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1861 kcal
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Fat: 154.54g | Prot: 87.38g | Carb: 35.62g.
Lunch: Strawberries , Heavy Cream, America's Choice Bacon Thick Sliced, Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Mozzarella Cheese (Whole Milk), Butcher Box Grass-Fed Beef Ribeye Steak, Whipped Cream (Pressurized Container), Blueberries. Snacks/Other: Heavy Cream, Whipped Cream (Pressurized Container), Hazlenut and Walnut chocolate chip cookies, Avocado cookies. more...
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losing 5.6 lb a week
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