Weigh In record (no journal entry) for 03 November 2010
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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475 kcal
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Fat: 23.01g | Prot: 19.04g | Carb: 49.01g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Coffee, hard boiled egg. more...
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losing 0.5 lb a week
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Umbrella29's weight history
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