Weigh In record (no journal entry) for 28 June 2020
|
323.2 lb
Lost so far: 27.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
1130 kcal
|
Fat: 73.73g | Prot: 65.12g | Carb: 45.95g.
Lunch: Heavy Cream, Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Strawberry Gelatin, Blackberries , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Red Onions, Simply Balanced Organic Cage-Free Large Brown Fresh Eggs, Deli Sliced Ham, Red Potatoes (Flesh and Skin) . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|