Weigh In record (no journal entry) for 28 June 2020
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190.2 lb
Lost so far: 39.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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410 kcal
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Fat: 20.50g | Prot: 11.00g | Carb: 45.00g.
Breakfast: Ball Park Hot Dog Bun, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Twix Twix (Fun Size). more...
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losing 3.1 lb a week
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