erippel's Journal, 28 June 2020

163.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 65.00g | Prot: 131.82g | Carb: 100.49g.   Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blueberries, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee, 1% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Costco New York Strip Steak, Cooked Vegetables, Trader Joe's 10 Minute Farro. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Cucumber (with Peel) , Extra Virgin Olive Oil, Tomatoes, Kirkland Signature Whole Fancy Unsalted Cashews, Skinny Pop Popcorn. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...