Weigh In record (no journal entry) for 03 November 2010
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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670 kcal
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Fat: 17.50g | Prot: 73.00g | Carb: 57.00g.
Lunch: Apple Pecan Chicken Salad. Dinner: Venetian Apricot Chicken. more...
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losing 2.1 lb a week
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vallykat's weight history
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