nsinclair09's Journal, 19 June 2013

269.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 50.15g | Prot: 79.59g | Carb: 149.06g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal. Lunch: Organic Strawberries, Original Potato Chips, Double Fiber Bread (Oroweat), Reduced Sugar Concord Grape Jelly, Natural Creamy Peanut Butter. Dinner: Cooked Brussels Sprouts, Chicken Breast. more...

2972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...