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Today I am not IFing. Rain has socked in here. I’m going to have a morning walk with my dogs (glad I lawwnmowered the trails yesterday). Maybe a brunch and the join dogs and friends for our Sunday dogwalking at Wilderness Park. Young son and girlfriend (with two more dogs) are hoping to descend on us for dinner.
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147.1 lb
Lost so far: 40.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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