Weigh In record (no journal entry) for 19 June 2013
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265.6 lb
Lost so far: 84.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1670 kcal
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Fat: 73.05g | Prot: 68.12g | Carb: 175.76g.
Lunch: Nice! Bacon & Cheddar Crunchy Fries, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Great Value Hamburger Buns (Enriched), Nice! Bacon & Cheddar Crunchy Fries, Ground Beef (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. more...
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losing 5.6 lb a week
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