johnpersico's Journal, 28 June 2020

141.4 lb Lost so far: 2.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 51.62g | Prot: 53.70g | Carb: 172.65g.   Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Butternut Bread Honey Wheat Bread, Scrambled Egg (Whole, Cooked), Lee Kum Kee Sriracha Mayo. Dinner: Light Tuna Fish (Drained Solids In Water, Canned),  Cheddar Cheese ,  Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing,  Riesling Wine. Snacks/Other: Nestle Eskimo Pie, M&M's Peanut Chocolate, Snickers Snickers Crisper (Fun Size). more...

2322 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 5/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Standing - 1 hour and 45 minutes. more...