Weigh In record (no journal entry) for 19 June 2013
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166.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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829 kcal
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Fat: 23.05g | Prot: 46.04g | Carb: 115.74g.
Breakfast: Season's Choice Mixed Fruit, Pineapple, Grapes, Cantaloupe (Muskmelon). Lunch: Boulder Soup Works White Bean Soup, Bananas. Dinner: Parmesan Cheese (Hard), Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Fresh Express Romaine Salad, Baked or Broiled Salmon. Snacks/Other: Navels Oranges. more...
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1889 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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