Weigh In record (no journal entry) for 19 June 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2013:
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1690 kcal
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Fat: 81.69g | Prot: 117.51g | Carb: 128.83g.
Breakfast: Banana, Mexican Blend Cheese, Scrambled Egg. Lunch: Progresso Traditional Chickarina Soup. Dinner: Sweet Onions, Radish, Dole Spring Mix Salad, Stella Gorgonzola Cheese, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Skinless Chicken Breast. Snacks/Other: Blackberries, Dry-roasted Pistachios, Extra Sharp White Cheddar Cheese Bar, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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