divyyaa's Journal, 19 June 2013

day 2 atkins. scale at home

163.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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854 kcal

Fat: 57.84g | Prot: 53.95g | Carb: 28.89g.   Breakfast: Bread Crumbs, Walnuts, Egg Omelette or Scrambled Egg, Tea with Milk and Sugar. Lunch: Chicken or Turkey Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Diet Coca-Cola, Tea with Milk and Sugar, Sliced Ham. more...

2106 kcal

Activities & Exercise: Driving - 3 hours, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...