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Starting all over again tomorrow. not good this increase. wish me luck!
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219.4 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1755 kcal
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Fat: 62.17g | Prot: 62.79g | Carb: 236.42g.
Breakfast: Belmont Melting Moments, Tangerines (Mandarin Oranges). Lunch: Pumpkin Soup, Arnott's Caramel Crowns, Ham and Cheese Sandwich , Black & Gold Light Fruit Cake , Coles Bakery Anzac Biscuits. Dinner: Yoplait Vanilla Yogurt , Licorice, Chicken Breast, Penne, Dolmio Tomato, Onion & Roast Garlic Pasta Sauce. more...
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gaining 1.1 lb a week
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