beso's Journal, 03 November 2010

This is weird. i was disappointed to see that i hadnt lost any weight... but i measured my waist and hips and ive lost an inch off them.

HUH!

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1401 kcal

Fat: 45.95g | Prot: 87.73g | Carb: 177.27g.   Breakfast: Double Fiber Wheat Bread, egg, coffee. Lunch: dairy queen chocolate dipped cone, Sunny Sea Sardines in Tomato Sauce, double fiber wheat bread. Dinner: Chicken (Skin Not Eaten). Snacks/Other: banana, Kretschmer Original Toasted Wheat Germ. more...

2357 kcal

Activities & Exercise: Housework - 35 minutes, Shopping - 10 minutes, Driving - 45 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...