Weigh In record (no journal entry) for 19 June 2013
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130.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1412 kcal
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Fat: 58.16g | Prot: 58.24g | Carb: 69.18g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Brussels Sprouts, Green String Beans, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers , Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Broccoli , Red Table Wine , Extra Virgin Olive Oil. Snacks/Other: Brandy, Skippy Creamy Peanut Butter. more...
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1632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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