wilsonse's Journal, 19 June 2013

123.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2264 kcal

Fat: 90.18g | Prot: 47.59g | Carb: 234.30g.   Breakfast: Strawberries, Silk French Vanilla Soymilk Creamer, Silk Pure Almond Milk - Unsweetened Original, Coffee, Cherry Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Avocados. Lunch: Trader Joe's Kale and Edamame Bistro Salad without Dressing, Marketside Mango Peach Salsa, Tortilla Chips (White Corn), Quinoa (Cooked), Hot and Sour Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Nestle Butterscotch Morsels, Publix Salted Macadamia Nuts, Blueberries, Spectrum Organic Virgin Coconut Oil, Avocados, Quinoa (Cooked), Baked or Broiled Shrimp, Kroger Fajita Veggies, Cabernet Sauvignon Wine. Snacks/Other: Health Warrior Chia Bar Coconut, Red Delicious Apples. more...

2047 kcal

Activities & Exercise: Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...