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Well proper weigh in today and it looks like I've done exactly no damage over Xmas. I am really happy about it, I can push on now for a couple of weeks and get myself down to 175lb before I see my wife again in Feb. The exercise is good, good trip to the gym today lifting weights and still a good work out calorie wise.
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179.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2009:
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1946 kcal
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Fat: 15.09g | Prot: 42.26g | Carb: 217.45g.
Breakfast: muller light. Lunch: butter, bread, Vegetable soup ala Gibraltar. Dinner: Pork Loin (Tenderloin), White Rice (Long-Grain), Tomato Juice (Without Salt Added, Canned), chilli, garlic. Snacks/Other: heineken, apple. more...
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2906 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 57 minutes, Sitting - 6 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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