Weigh In record (no journal entry) for 19 June 2013
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1332 kcal
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Fat: 95.09g | Prot: 83.01g | Carb: 29.89g.
Breakfast: Tap Water, Philadelphia Whipped Cream Cheese Spread, Celery, Decaffeinated Coffee, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Chicken Thigh (Skin Eaten), Cucumber (with Peel). Dinner: Cucumber (with Peel), Chicken Thigh (Skin Eaten), Vitamin Shoppe Psyllium Husks, Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Butter. Snacks/Other: Tap Water, Cucumber (with Peel), Hogs Heaven pork rinds, Butter (Salted), Atkins Muffin in A Minute. more...
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gaining 0.1 lb a week
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