Weigh In record (no journal entry) for 27 June 2020
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252.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1801 kcal
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Fat: 65.68g | Prot: 81.36g | Carb: 222.32g.
Breakfast: Alacer Corp Emergen-C Super Orange, Best Foods Real Mayonnaise, Bagel, Egg, Sugar, Whole Milk. Lunch: Honeysuckle White Lean Turkey Italian Sausage, Pickles, GT's Organic Raw Kombucha (Bottle). Dinner: Teriyaki Sauce , White Rice, Ranch Salad Dressing , Mixed Salad Greens, Yoshinoya Teriyaki Gyoza, Chicken Thigh. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 0.4 lb a week
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