Weigh In record (no journal entry) for 18 June 2013
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151.4 lb
Lost so far: 4.1 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1770 kcal
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Fat: 64.52g | Prot: 47.04g | Carb: 245.48g.
Breakfast: Coffee, Silk Light Chocolate Soymilk. Lunch: Strawberries, Hormel Premium Real Crumbled Bacon, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, bell pepper, Praline Pecans, carrots, cabbage, Mixed Salad Greens. Dinner: Silk Light Chocolate Soymilk, Aloo Mutter, Basmati rice, Naan. Snacks/Other: Reese's Miniature Peanut Butter Cups, Apples. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 6 hours, Desk Work - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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alzulas's weight history
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