Weigh In record (no journal entry) for 27 June 2020
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1950 kcal
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Fat: 71.85g | Prot: 103.39g | Carb: 237.94g.
Breakfast: Raspberries, Bananas, President's Choice Blue Menu Steel Cut Oats, Bare Naked Fruit & Nut Granola, Flax For Nutrition Golden Roasted Milled Flax Seed, Blackberries. Lunch: Fiber One Lemon Bar, Butter, Honey, Peanut Butter, ACE Bakery Organic Granary Bread. Dinner: Goodfood Yogurt Marinated Tandoori Chicken. Snacks/Other: President's Choice Blue Menu Mini Bags Butter Flavor Popcorn, Optimum Nutrition Gold Standard 100% Whey. more...
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2268 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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