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23.3 55.9 73.4 ayer camine 30min solamente. descanse y trabaje 8a a 7p. y dormi a las 830a. cansado. se acabo livestream class proximo semana😢. estuvo bueno.
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200.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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2192 kcal
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Fat: 86.37g | Prot: 69.40g | Carb: 291.13g.
Breakfast: Olive Oil , Onions , Calavo Avocado, Cherry Tomatoes, Boiled Egg, Klosterman Homestyle Wheat Bread, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed, Hershey's Simply 5 Chocolate Syrup, Boiled Egg. Lunch: Welpac Japanese Udon Noodles, Morningstar Farms Chik Patties Original, Vegetable Soup (Home Recipe). Dinner: Trader Joe's Alphonso Mango Lassi, Ethnic Gourmet Eggplant Bhartha, Ethnic Gourmet Eggplant Bhartha, Maya Kaimal Spinach Saag Paneer, Maya Kaimal Spinach Saag Paneer, Indian Flatbread Naan. Snacks/Other: Cheese, Nabisco Honey Maid Low Fat Honey Grahams, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Coffee with Milk and Sugar, McCormick Ground Cinnamon. more...
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2536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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