Weigh In record (no journal entry) for 27 June 2020
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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683 kcal
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Fat: 23.25g | Prot: 39.23g | Carb: 78.52g.
Breakfast: Кофе с Молоком, Сгущенка, Сырники Домашние. Lunch: Картофель (без Кожуры, с Солью, Вареный), Индейка Тушеная, Токио Сити Холодный Борщ. more...
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losing 1.9 lb a week
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